Healthy Relationship Support

Boundaries Program:

Boundaries is an educational program designed to equip people to have healthier relationships through understanding and implementing personal and interpersonal limits. It creates a foundation for good decision making and a positive sense of self-worth. We offer this program in both individual and group settings.

Types of Boundaries

  • Social Media Boundaries

Suicide, Dangerous Apps, Human Trafficking, Bullying

  • Physical Boundaries

Relationships, Value/Worth

  • Emotional Boundaries

Internal Boundaries, Suicide, Bullying

  • Sexual Boundaries

Date Rape, Sexual Abuse, Sexual Harassment

  • Time Boundaries

Learning to say “NO”, Time Management Skills

  • Spiritual Boundaries

Setting spiritual boundaries entails discernment

What are Personal Boundaries?

Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say, “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.  A person who always keeps others at a distance (whether emotionally, physically, or otherwise) is said to have rigid boundaries.  Alternatively, someone who tends to get too involved with others has porous boundaries.

Take our BOUNDARIES QUIZ to see how you can develop healthier boundaries and relationships.

Business Hours

Monday - Thursday: 9 :00am - 3pm
24 hour Helpline: 800-712-HELP

Our Address:

3365 Hillcrest Rd.
Dubuque, Iowa 52002

Limitations of Service and Commitment of Care
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